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     April 2012

LTAM Elite Squad 2012

The LTAM Elite squad 2011/2012 training program commenced since December 2011. The Elite Program includes daily training of 4 - 6.5 hours and Bi-monthly round robin to play off amongst a maximum of 8 players which comprise of elite and back up players. LTAM have also sent elite players for tournament exposures such as ITF Junior Circuit and ITF Pro Circuit.

 

Training Regiment consists of :

1) Technical,Tactical & match play situation of training for high performance tennis.
2) Fitness:- Strength building and maintenance specific for tennis, structural movement, rehabilitative exercises for injury prevention and energy management systems for competitive thus peak performance of players.